12 best plants for good memory

Memory loss, in most cases, is caused by banal causes, such as constant stress, nervous overload, nervous exhaustion, nervous tension, emotional instability.Most people suffer from one or more of these problems. The brain needs time to get used to the idea that it needs some time to "get away from the brain". he needs to provide "back-up memory". That is, it is necessary to restore the balance in the nervous system. Unfortunately, we often harm our brains during this process. chemicals can not be eliminated from the blood. That is why it is so important to find the balance between food, sleep, and other "accomplishments". These fruits and vegetables are great candidates for healthy memory.Fruits and vegetables that are suitable for this purpose are as follows::*) if there are no tubers, eat black elderberry. It is a member of the tomato family. It is rich in vitamins, minerals, and potassium. It is an excellent source of fiber, vitamins and minerals. The taste is pleasant and unique. The benefit of tomatoes is that they contain a lot of fiber, vitamins, minerals, and potassium. It is very important for memory. It improves concentration and reduces the risk of developing certain types of dementia and Alzheimer's disease. Of course, there are other excellent candidates for this role.Amaranth.The taste and aroma of apples is unforgettable. The benefit of amaranth is that it is rich in a number of useful substances, including vitamins A, C, E, potassium, magnesium, calcium, phosphorus, zinc and many others.Watermelon.The benefits of watermelon are numerous and indisputable. The most valuable thing in this wonderful fruit is water, which, of course, is very important. the source of all health benefits. Strawberries.These are also very useful, but for some reason, they are not commonly consumed. That is, they do not get the necessary amount of fiber, vitamins, minerals, and antioxidants. However, they contain a large amount of calories and are a good source of folic acid.10 foods that contain just 10 calories in a glass.Beetroot and artichoke.Artichoke.Beetroot and artichoke are two of the best plant products for improving memory. Their combination provides a feeling of well-being, improves concentration and removes excess fluid from the body. Of course, there are beetroot and artichoke dishes, but this is not it's not for everyone. Recommended for a good memory.Turnips.Turnips.Very useful for memory loss and Parkinson's disease. The combination of vitamins and minerals contained in this vegetable provides a feeling of well-being, boosts metabolism and reduces the risk of a stroke. liver.Turnip gives the body a chance to balance hormones, strengthens the immune system, and improves the function of the entire nervous system