What is the difference between hunger and appetite?

Hunger and appetite are often mistakenly used interchangeably, but this is not the case. These two concepts have a very different meaning and treatment. What is hunger and what is appetite? What is hunger?Hunger, also known as cravings for food, is a primary and purely physiological feeling.It is a sign that the body has not enough nutrients. This happens when the appetite for a familiar food is suppressed, leading to a desire to eat a different food. This is usually a side effect of medications we are taking.In contrast, hunger is a feeling of excessive hunger. It can also be a sign of a malfunction of the gastrointestinal (gastrointestinal) system, an overabundance of nutrients in the body.It's high-fiber, low-calorie food that turns into a roaring fire of energy and desire. This is usually the case with Attention-deficit/hyperactivity disorder, a violation of the balance of intestinal bacteria and intestinal microflora.It is very important to pay attention to what we eat and what we drink. The sooner we can get rid of this, the better. It is necessary not only to limit ourselves to the familiar food, but also to exotic and high-calorie options. This is just a temptation, but a sure sign that you need to give up everything and accept the fact that there is no substitute for food.Vitamins and minerals.Vitamin C is a great antioxidant that you need to limit your consumption of harmful substances. It is found in large quantities in water and in fruits and vegetables. You can get it by eating fruits and vegetables, especially citrus fruits.9 myths about vitamin D.Food intolerance.This is a problem that many people have to deal with all the time. Due to a food intolerance, the taste of dishes is lost, the texture is disturbed, the taste of dishes is not what it used to be. It is better not to bother ourselves with such a problem.10 foods with almost 0 calories.Heavy physical workload.One of the reasons for a hangover in the morning is that your body needs more vigorous work. Excessive loads and constant fatigue are some of the main causes of evening fatigue and a hangover. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.