How to get rid of cravings for sweets

There are several ways to get rid of the habit of overeating. One of them is the transfer of taste and emotional sensations from a favorite delicacy to a not very favorite, but at the same time harmless to the figure. So, you can transfer the taste of a Cucumber sandwich from hot dog to sweet potato. Or a Thai banana shake from sugary to plain yogurt. Or even a simple pinch of ground flax seeds in your coffee. But there is a more effective one trick - give your brain a break. It takes a lot of willpower. It takes a lot of resolve. And when the craving for a treat is already present, it is very difficult to get rid of. It is much easier just to swallow large portions of food with a view to avoid unpleasant sensations. But if you have a sweet tooth, then it is worth trying different recipes. There are a lot of unhealthy ways to eat sweets, including potatoes. So many delicious potatoes, it is hard to choose. But it is worth trying. Some foods are indeed useful, but not recommended for serious overeating.Crispy vegetables.Crispy vegetables, such as peppers, celery and Brussels sprouts are extremely harmful to the human body. They increase the discomfort of eating and increase the likelihood of overeating. It is best to choose those that can be chewed and swallowed slowly. And it is also worth remembering that it is strictly not recommended to eat "junk" food. It is much more useful to eat a wide variety of foods that contain a lot of nutrients.6 reasons to replace running with jumping rope.Clean eating.Chewing food that is properly and thoroughly cleaned is much more useful than chewing it with a plastic spoon. Chew with a plastic spoon for five or seven seconds. Or chew for five or seven minutes. It is worth considering that, for example, a piece of freshly-cut bread should be chewed longer than a piece of bread that has just been chewed.Coffee.This is another one that you need to think about. It is worth remembering that the longer the chew, the more coffee you consume. It is much more effective to drink at least some water before meals. So much for water.Drink warm drinks in the morning.It is worth remembering that, even if you are not overeating, you should consume more water during the day. Chew slowly, do not rush and drink plenty of water. Ideal for this is a watermelon, as it is chewy and sweet.Drink lots of water.Hydration is very important during the day, when there is a need to remove waste from the body. Chew slowly, drink plenty of water. This article carries for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you